Welcome to my brand new website

Article, Website
AK Nutrition Antonia Kathryn De Gier new website

I am beyond thrilled to announce my brand new website. Developed in partnership with Craig Sutherland at Digital Fruits Design, and with ease of finding all my articles in mind, I could not be happier with the result.

The new site will, of course, evolve over time to become the central resource for all my nutrition, dietary and lifestyle publications and webinars.

If you have any questions or would like to arrange a consultation, you can complete the simple form or send me a regular email. If there is anything you would like to ask, or if there is something you would like me to cover on my site, please contact me and I will get back to you as quickly as I can.

Thanks so much for visiting. I hope you like my new site, do let me know what you think.

AK Nutrition Antonia Kathryn De Gier
Girl measuring her waist

Weight loss medication: Wading through the confusion

During this summer, it feels as though we cannot open a newspaper or read an app without some form of opinion on weight loss medication, "fat jabs", the pros, cons, extreme symptoms, best diets and coming off, staying on or "microdosing" somewhere in between.
Article, Weight Loss
Assortment of red berries

Diet and lifestyle for women after breast cancer treatment and HRT is not an option

In this article, Antonia de Gier shares information about the support available during the tumultuous time following breast cancer treatment for women. Particularly when hormone replacement therapy is not an option.
Article, Menopause
Fresh fruits on a wooden table

How nutrition, lifestyle and emotional support can improve menopause symptoms

Nurturing well-being starts with a foundation of self-care, balance, and mindfulness. Explore key principles and practices to enhance your personal harmony and foster deeper connections.
Article, Menopause

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