Articles and webinars
Stay informed and engaged with all my articles and webinars on nutrition, diet and your overall wellbeing.
Weight loss medication: Wading through the confusion
During this summer, it feels as though we cannot open a newspaper or read an app without some form of opinion on weight loss medication, “fat jabs”, the pros, cons, extreme symptoms, best diets and coming off, staying on or “microdosing” somewhere in between.
Diet and lifestyle for women after breast cancer treatment and HRT is not an option
In this article, Antonia de Gier shares information about the support available during the tumultuous time following breast cancer treatment for women. Particularly when hormone replacement therapy is not an option.
Nutrition and menopause
Do you know how what you eat can make a difference during your menopause – both symptoms and long term health?
Menopause and cancer
Can natural approaches help after cancer treatment during menopause? The experience can be devastating, but what steps can you take to support your recovery and get back to good health?
Food, mood, anxiety and depression
Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression.
How nutrition, lifestyle and emotional support can improve menopause symptoms
Nurturing well-being starts with a foundation of self-care, balance, and mindfulness. Explore key principles and practices to enhance your personal harmony and foster deeper connections.