About me

I am a registered nutritional therapist, having qualified in 2003. I helped set up a nutrition company, tutored fellow nutrition students and saw private clients before stepping back to raise a family. I requalified in 2021 and have subsequently worked with Professor Nick Panay for Hormone Health. This has involved seeing private clients at the clinic and online, working closely with the GPs and gynaecologists, fellow dietician Nigel Denby, writing articles, researching new treatment programmes and providing webinars.

My studies also included neurolinguistic programming and this has helped me to support women during the perimenopause and menopause stage of life, and all the changes that this time can bring.I provide nutritional support to any woman alongside any medical intervention and HRT where possible.

I can offer support for all symptoms of the menopause to include weight gain, mood disorders such as anxiety and depression, fluctuating gut health, auto immune conditions such as sudden onset food intolerances and pain in joints and muscles, sleep disturbance, hot flushes, brain fog, vaginal dryness and energy imbalance to name but a few. I can also help those who have undergone treatment for breast cancer.

Few women weather one of these changes with ease, let alone a group of these symptoms and I am on hand to provide a listening, non-judgemental, confidential ear, and can offer a holistic solution that encompasses nutritional, behavioural and emotional support to help take back control of individual health and wellbeing. This could be offered in the form of one or a number of consultations, working together to provide a tailor-made nutrition programme that can help support realistic, long term dietary and lifestyle changes to achieve positive sustainable food habits.

Consultations can be offered face to face or online and later via telephone once a programme and support has been established.