Nutrition and menopause

Menopause, Webinar
Healthy salad

Do you know how what you eat can make a difference during your menopause – both symptoms and long term health?

As part of the Henpicked Lunch and Learn series, Antonia de Grier discusses what everyone needs to know about nutrition and menopause.

Video courtesy of Henpicked and Hormone Health.

Assortment of red berries

Diet and lifestyle for women after breast cancer treatment and HRT is not an option

In this article, Antonia de Gier shares information about the support available during the tumultuous time following breast cancer treatment for women. Particularly when hormone replacement therapy is not an option.
Article, Menopause
Middle aged woman with cancer

Menopause and cancer

Can natural approaches help after cancer treatment during menopause? The experience can be devastating, but what steps can you take to support your recovery and get back to good health?
Menopause, Webinar
Bowl of nuts with vegetables

Food, mood, anxiety and depression

Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression.
Menopause, Webinar

© 2026 AK Nutrition. All rights reserved.