Nutrition and health support for everyone
My name is Antonia de Gier and I am a registered Nutritional Therapist. I would like to help you to make long term, positive, sustainable changes to your health through tailor-made dietary advice, supplementation where necessary and behavioural change techniques.
Choose the right advice.
It’s easy to become overwhelmed by the volume of support and advice in the press and on social media. What foods to eat, what not to eat, this diet works, that diet doesn’t. I can help you declutter all that information and tailor a nutrition plan that’s right for you.
Book a consultation
Words of wisdom.
Expert insight and wellness wisdom from all my latest articles and webinars on nutrition, dietary advice and behavioural change techniques.
Diet and lifestyle for women after breast cancer treatment and HRT is not an option
In this article, Antonia de Gier shares information about the support available during the tumultuous time following breast cancer treatment for women. Particularly when hormone replacement therapy is not an option.
Nutrition and menopause
Do you know how what you eat can make a difference during your menopause – both symptoms and long term health?